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Sound, Breath & Meditation

Sound, Breath & Meditation

To meditate is to become an observer of our own mind. To contemplate. To feel our body in subtle ways. Ultimately, it is to cultivate mental spaciousness - a place for greater ideas to bloom, and a better ability to see what our eyes can't. Dive in! It's accessible to everyone.

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Sound, Breath & Meditation
  • BREATHWORK - Gabby - 30min

    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

    Join the Whatsapp Group to chat to Gabby and other participants during the cla...

  • Breathwork | Releasing Repressed Emotions (live)

    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

    Join the Whatsapp Group to chat to Gabby and other participants during the cla...

  • Breathwork | Unwinding. Stress be gone! (live)

    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

    Join the Whatsapp Group to chat to Gabby and other participants during the cla...

  • Breathwork | Your Voice, Your Power (live)

    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

    Join the Whatsapp Group to chat to Gabby and other participants during the cla...

  • Breathwork | Breathe, Visualize & Connect (live)

    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

    Join the Whatsapp Group to chat to Gabby and other participants during the cla...

  • Breathwork | Trauma Release (live)

    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

    Join the Whatsapp Group to chat to Gabby and other participants during the cla...

  • Breathwork | Intro to Breathwork (live)

    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Breathwork | Breath x Heart Opening (live)

    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

    Join the Whatsapp Group to chat to Gabby and other participants during the cla...

  • Crystal Sound Experience w/ Kassia Meador

    Sound ripples in your bones, your heart, your spirit. Let yourself be carried by California born and bred, Kassia, who was crowned the "queen of nose-riding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour.

    For her interview on the Energetics of Transformation : h...

  • Sound + Breath Meditation (Very powerful!)

    Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.

  • Foundation Breathing for Performance (1/3)

    How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
    Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.

    In-person exper...

  • Morning Breath Routine (2/3)

    3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!

    How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?

    Follow the lead of Augus...

  • Dynamic Breath Control Exercises (3/3)

    On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.

    Follow the lead of Augusto @auguscarrara, free-div...

  • Light & Ease Meditation

    When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.

  • Meditation & Pranayama w/ Taylor Godber

    Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.

    Also known as one of our plant-based chef here on the Club, there is a lot to learn from T. and we are happy to let you discover more of her on this series!

  • 10min Breath Routine w/ Taylor Godber

    Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.
    Also known as one of our plant-based chef here on the Club, there is a lot to learn from T. and we are happy to let you discover more of her on this series!

  • 5 mins Meditation

    Here's your quick fix. Try it, learn it & keep it in your tool box forever.

  • Volcanic Sound Experience

    Here is a gift for all of you who felt disconnected to
    nature these past months;

    Headphones on and listen to the heartbeat.

    By Ligia Jimenez and Oui Surf

  • Soothing Breathwork to Calm the Nerves

    Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

  • Body Scan Meditation

    Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!

  • Bed Time Sound Bath ✨

    All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).

  • Energizing Breathwork

    This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!

  • Breathwork to Calm the Nerves

    Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

  • "Fuck It" -The Art of Letting Go

    Title speaks for itself :)