To meditate is to become an observer of our own mind. To contemplate. To feel our body in subtle ways. Ultimately, it is to cultivate mental spaciousness - a place for greater ideas to bloom, and a better ability to see what our eyes can't. Dive in! It's accessible to everyone.
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.
Here's your quick fix. Try it, learn it & keep it in your tool box forever.
Here is a gift for all of you who felt disconnected to
nature these past months;
Headphones on and listen to the heartbeat.
By Ligia Jimenez and Oui Surf
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.
How can we increase our breath control + lungs capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.
In-person expe...
3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!
How can we increase our breath control + lungs capacity to become more confident in the water, and enhance our performance in any given sport?
Follow the lead of Augu...
On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.
Follow the lead of Augusto @auguscarrara, free-div...
Title speaks for itself :)
