Sound, Breath & Meditation

Sound, Breath & Meditation

To meditate is to become an observer of our own mind. To contemplate. To feel our body in subtle ways. Ultimately, it is to cultivate mental spaciousness - a place for greater ideas to bloom, and a better ability to see what our eyes can't. Dive in! It's accessible to everyone.

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Sound, Breath & Meditation
  • Volcanic Sound Experience

    Here is a gift for all of you, with love, for all who felt disconnected to
    nature these past month. Headphones on and listen to the heartbeat 💕.
    Let yourself be carried by this sound experience.

  • Soothing Breathwork to Calm the Nerves

    Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

  • Sound + Breath Meditation (Very powerful!)

    Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.

  • Bed Time Sound Bath ✨

    All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).

  • Energizing Breathwork

    This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!

  • Body Scan Meditation

    Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!

  • Light & Ease Meditation

    When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.

  • 5 mins Meditation

    Here's your quick fix. Try it, learn it & keep it in your tool box forever.

  • "Fuck It" -The Art of Letting Go

    Title speaks for itself :)