Sound, Breath & Meditation

Sound, Breath & Meditation

To meditate is to become an observer of our own mind. To contemplate. To feel our body in subtle ways. Ultimately, it is to cultivate mental spaciousness - a place for greater ideas to bloom, and a better ability to see what our eyes can't. Dive in! It's accessible to everyone.

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Sound, Breath & Meditation
  • Gentle Flow w/ sound

    ~ This class is part of the 6 weeks of Self Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath wi...

  • Breathwork | EFT & Breath

    ~ This practice is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Let's breath together with this Emotional Freedom Technique that will help you release what's no longer needed.

  • Day 9: SOUNDBATH MEDITATION

    Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.

  • Day 2: SOUNDBATH MEDITATION

    This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos

  • Breathwork | Intro to Breathwork

    Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Sound + Breath Meditation (Very powerful!)

    Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.

  • Light & Ease Meditation

    When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.

  • Foundation Breathing for Performance (1/3)

    How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
    Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.

    In-person exper...

  • Morning Breath Routine (2/3)

    3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!

    How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?

    Follow the lead of Augus...

  • Dynamic Breath Control Exercises (3/3)

    On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.

    Follow the lead of Augusto @auguscarrara, free-div...

  • Breathwork | Releasing Repressed Emotions

    Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Breathwork | Unwinding. Stress be gone!

    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Day 21: BREATHWORK

    Release | Last day of the challenge! You did it! CONGRATS!!!! Now let's keep those healthy habits :)
    In the last practice of this challenge, we invite you to release what no longer serves and redirect your energy towards alignment.

  • Breathwork | Choose You

    Every now and then, in pivotal moments in your life, the universe will offer you two choices. You can either choose growth or comfort. Evolution or repetition. Faith or fear. You are the author of your own life. You have the power to choose. There is no such thing as wrong or right, yet your choi...

  • Day 14: BREATHWORK

    Feel | Bring awareness to what needs to rise to the surface and unleash your inner rawness.

  • DAY 7: BREATHWORK | Intro to breathwork

    Focus on tour breath and tap into the core of who you are.

  • Day 4: BREATHWORK

    Regulate your body and with these somatic exercises.

  • Day 11: BREATHWORK

    Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.

  • Bed Time Sound Bath ✨

    All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).

  • Crystal Sound Experience w/ Kassia Meador

    Sound ripples in your bones, your heart, your spirit. Let yourself be carried by California born and bred, Kassia, who was crowned the "queen of nose-riding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour.

    For her interview on the Energetics of Transformation : h...

  • Breathwork | Main Character, Baby!

    A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Breathwork | Energizing 🔥

    Live Replay ~ A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Breathwork | Ground to Manifest

    Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Breathwork | Releasing Negative Energy

    Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.