To meditate is to become an observer of our own mind. To contemplate. To feel our body in subtle ways. Ultimately, it is to cultivate mental spaciousness - a place for greater ideas to bloom, and a better ability to see what our eyes can't. Dive in! It's accessible to everyone.
~ This class is part of the 6 weeks of Self Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath wi...
~ This practice is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Let's breath together with this Emotional Freedom Technique that will help you release what's no longer needed.
Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.
This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.
When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.
In-person exper...
3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?
Follow the lead of Augus...
On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.
Follow the lead of Augusto @auguscarrara, free-div...
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
Release | Last day of the challenge! You did it! CONGRATS!!!! Now let's keep those healthy habits :)
In the last practice of this challenge, we invite you to release what no longer serves and redirect your energy towards alignment.
Every now and then, in pivotal moments in your life, the universe will offer you two choices. You can either choose growth or comfort. Evolution or repetition. Faith or fear. You are the author of your own life. You have the power to choose. There is no such thing as wrong or right, yet your choi...
Feel | Bring awareness to what needs to rise to the surface and unleash your inner rawness.
Focus on tour breath and tap into the core of who you are.
Regulate your body and with these somatic exercises.
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
Sound ripples in your bones, your heart, your spirit. Let yourself be carried by California born and bred, Kassia, who was crowned the "queen of nose-riding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour.
For her interview on the Energetics of Transformation : h...
A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
Live Replay ~ A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
