Sound + Breath Meditation (Very powerful!)
Sound, Breath & Meditation • 17m
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.
Up Next in Sound, Breath & Meditation
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Light & Ease Meditation
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Foundation Breathing for Performance ...
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Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.In-person exper...
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Morning Breath Routine (2/3)
3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?
Follow the lead of Augus...
