Soundbath Meditation | Be Here Now
Sound, Breath & Meditation
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30m
This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
Up Next in Sound, Breath & Meditation
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Breathwork | Release
Release what no longer serves and redirect your energy towards alignment.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
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Breathwork | Feel
Bring awareness to what needs to rise to the surface and unleash your inner rawness.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
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Breathwork | Connect with your core
Focus on tour breath and tap into the core of who you are.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
