Breathwork | Peace of mind
Sound, Breath & Meditation
•
30m
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
Up Next in Sound, Breath & Meditation
-
Breathwork | Transformational
Powered by a Universal Year 7, trust your intuition and let your breath guide you.
-
10 Minute Meditation // For When It F...
This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone.
“i don't pay attention to the world ending. it has ended for me many times and began again in the morni...
-
5 Minute Meditation // for when you’r...
Drop into this quick 5 minute meditation spoken by Caitlin and written by Erika. A perfect pause when you find your mind spiralling off into the uncontrollable elements in the future.
Be here. Needing nothing. Having everything.
