5 Minute Meditation // for when you’re stressin’ about the future.
Sound, Breath & Meditation
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4m 29s
Drop into this quick 5 minute meditation spoken by Caitlin and written by Erika. A perfect pause when you find your mind spiralling off into the uncontrollable elements in the future.
Be here. Needing nothing. Having everything.
Up Next in Sound, Breath & Meditation
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Gentle Flow w/ sound
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vi...
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Breathwork | Transformational
Powered by a Universal Year 7, trust your intuition and let your breath guide you.
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Gentle Flow w/ sound
The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.
~ This class is part of the 6 weeks of Self Mastery Pro...
