5 Minute Meditation // for when you need to call in the good stuff.
Sound, Breath & Meditation
•
4m 31s
Sometimes we spend so much time thinking about what we don’t want, that we don’t even consider what we’d like to call into our lives. Take five minutes on this fifteen deep breaths to let in by Adrian Michael.
Up Next in Sound, Breath & Meditation
-
5 Minute Meditation // for when you'r...
Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika.
I’m sorry
... -
Soundbath Meditation | Clarity & Peace
Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-ne...
-
Soundbath Meditation | Be Here Now
This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos.
This class is part of "The Reset : 14-day Guided Journey": https:/...