5 Minute Meditation // for when you need to call in the good stuff.
Sound, Breath & Meditation
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4m 31s
Sometimes we spend so much time thinking about what we don’t want, that we don’t even consider what we’d like to call into our lives. Take five minutes on this fifteen deep breaths to let in by Adrian Michael.
Up Next in Sound, Breath & Meditation
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5 Minute Meditation // for when you'r...
Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika.
I’m sorry
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5 Minute Meditation // for when you’r...
Drop into this quick 5 minute meditation spoken by Caitlin and written by Erika. A perfect pause when you find your mind spiralling off into the uncontrollable elements in the future.
Be here. Needing nothing. Having everything.
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Gentle Flow w/ sound
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vi...
