Live Replay ~ Gabby will guide you through simple but powerful breathing techniques to release tension, ground your energy, and quiet your mind.
What to expect:
- Understand how anxiety affects your body and mind
- Learn diaphragmatic breathing to soothe your nervous system
- Experience a 20-minute Transformational Breathwork session
- End with a calming meditation to bring you back to the ‘now’
Up Next in Sound, Breath & Meditation
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Breathwork | Peace of mind
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
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Breathwork | Transformational
Powered by a Universal Year 7, trust your intuition and let your breath guide you.
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10 Minute Meditation // For When It F...
This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone.
“i don't pay attention to the world ending. it has ended for me many times and began again in the morni...
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