Breathwork | EFT & Breath
Sound, Breath & Meditation • 26m
Let's breath together with this Emotional Freedom Technique that will help you release what's no longer needed.
~ This practice is part of the 6 weeks of Self Mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Up Next in Sound, Breath & Meditation
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Day 9: SOUNDBATH MEDITATION
Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.
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Day 2: SOUNDBATH MEDITATION
This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos
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Breathwork | Intro to Breathwork
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
