Breathwork | Unwinding. Stress be gone!
Sound, Breath & Meditation • 29m
A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
Up Next in Sound, Breath & Meditation
Day 21: BREATHWORK
Release | Last day of the challenge! You did it! CONGRATS!!!! Now let's keep those healthy habits :)
In the last practice of this challenge, we invite you to release what no longer serves and redirect your energy towards alignment.
Breathwork | Choose You
Every now and then, in pivotal moments in your life, the universe will offer you two choices. You can either choose growth or comfort. Evolution or repetition. Faith or fear. You are the author of your own life. You have the power to choose. There is no such thing as wrong or right, yet your choi...
Day 14: BREATHWORK
Feel | Bring awareness to what needs to rise to the surface and unleash your inner rawness.