Ginastica Natural 01
Primal Movement • 37m
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Up Next in Primal Movement
Ginastica Natural 02
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
Ginastica Natural | Booty n' Leg
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
Animal Flow | The basics 01
~ This class is part of the 6 weeks of Self Mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection vi...