Live stream preview

Next video will start in 30 seconds

Ginastica Natural 02

Close Open

Ginastica Natural 01

Ginastica Natural • 37m

Up Next in Ginastica Natural

  • Ginastica Natural 02

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

  • Day 4: GINASTICA NATURAL

    Complex Breakdown | Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.

  • 20-min Natural Flow

    One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.