Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
Complex Breakdown | Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
