Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature!
Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally!
This is a short but sweaty one! This class includes some basic movements from Ginastica Natural. It will work your whole body, but mainly your abdominal muscles. Get ready to have that six-pack firing :P !
We highly suggest to combine this class with one of our stretching practices or yin yoga cl...
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
