Primal Movement
Ginastica Natural. Animal Flow. Primal Movement.
Full bodyweight training method inspired from Brazilian jiu-jitsu, movement and breath from yoga, and animal motion from nature!
Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally!
-
Ginastica Natural 01
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D -
Ginastica Natural 02
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
-
Animal Flow | The basics 01
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
~ This class is part of the 6 weeks of Self Mastery prog...
-
Animal Flow | The basics 02
~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via st...
-
Ginastica Natural | Complex Movement Breakdown
Complex movement breakdown + a fair amount of mobility and self-care :)
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
-
Ginastica Natural | Spider-woman
Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
-
Ginastica Natural | Fluidity
This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thes...
-
Ginastica Natural | Functional Flow
Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
-
Animal Flow | low impact
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
This class is part of the Primal Movement Program: https...
-
Ginastica Natural | Booty n' Leg
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
-
Animal Flow 03
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
~ This class is part of the 6-week self mastery program:...
-
Animal Flow 04
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
~ This class is part of the 6 Weeks of Self-Mastery Prog...
-
Animal Flow 05
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
-
Animal Flow 06
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
~ This class is part of the 6 weeks of Self Mastery prog...
-
Jungle Lovers Ginastica
Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)
-
Ginastica Natural 03
Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!
-
Ginastica Natural | Full Body Goodness
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
-
20-min Natural Flow
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
-
Ginastica Natural 06
Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D -
Surf-Style “On-Land” Workout
No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.
-
Morning Jam
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
-
Ginastica Natural | 30 min Express
Ginastica Natural is a full body weight training method from Brazil that combines groundwork from jiujitsu, movement, and breath from yoga, and animal motion from…nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete...