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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

20-min Natural Flow

Ginastica Natural • 20m

Up Next in Ginastica Natural

  • Ginastica Natural 06

    Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Morning Jam

    20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.

  • Ginastica Natural 03

    Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!