Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

20-min Natural Flow

Ginastica Natural • 20m

Up Next in Ginastica Natural

  • Ginastica Natural 03

    Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!

  • Jungle Lovers Ginastica

    Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)

  • Day 11: GINASTICA NATURAL

    Fluidity | This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.