Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
