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Ginastica Natural Flow

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Morning Jam

Ginastica Natural • 21m

Up Next in Ginastica Natural

  • Ginastica Natural Flow

    Flow into your day (or night) with this energizing sequence that includes Ginastica natural movements. This practice works your whole body, but you'll especially get to enjoy a nice burn in your legs and booty :P

    P.S. In Latin America, we have something called "Latino Time" which is basically......

  • Ginastica Natural 01

    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Ginastica Natural 02

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!