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Ginastica Natural | 30 min Express

Ginastica Natural is a full body weight training method from Brazil that combines groundwork from jiujitsu, movement, and breath from yoga, and ani...

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Morning Jam

Primal Movement • 21m

20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.

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  • Ginastica Natural | 30 min Express
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    Ginastica Natural | 30 min Express

    Ginastica Natural | 30 min Express

    Ginastica Natural is a full body weight training method from Brazil that combines groundwork from jiujitsu, movement, and breath from yoga, and animal motion from…nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete...

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