GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLOWSTATE22 at checkout

Live stream preview

Next video will start in 30 seconds

Ginastica Natural | Push n' Kick

Close Open

Ginastica Natural | Full Body Goodness

Ginastica Natural • 44m

Up Next in Ginastica Natural

  • Ginastica Natural | Push n' Kick

    Live Replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you...

  • Jungle Lovers Ginastica

    Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)

  • Surf-Style “On-Land” Workout

    No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.