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Jungle Lovers Ginastica

Ginastica Natural • 22m

Up Next in Ginastica Natural

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    Fluidity | This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.

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    Live Replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you...

  • Day 18: GINASTICA NATURAL

    Spider-woman | Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.