Ginastica Natural 03
Primal Movement • 48m
Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!
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20-min Natural Flow
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
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Day 18: GINASTICA NATURAL
Spider-woman | Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
