Ginastica Natural | Functional Flow
Primal Movement • 31m
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.
Up Next in Primal Movement
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Ginastica Natural | Complex movement ...
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
Complex movement breakdown + a fair amount of mobility and self-care :)
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Animal Flow 07
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via str...
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Ginastica Natural 01
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
