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Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
Easy morning with tropical a tropical breeze :)
This practice is about cultivating a strong morning ritual in order to kick-off our day in a more conscious state of living, away from ''auto-pilot" mode.
Start your day beautifully. A short but empowering practice that will leave you full of enthusiasm for the day ahead.