Morning Flow "Off the Record"
Morning Flow • 50m
This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).
Up Next in Morning Flow
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Yoga For Surfers | Cross Training flow
Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity trai...
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Morning Flow 03
This practice is about cultivating a strong morning ritual in order to kick-off our day in a more conscious state of living, away from ''auto-pilot" mode.
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Yoga For Surfers | Feel Good Flow
Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
