Yoga For Surfers | Salute the Sun
Morning Flow • 48m
Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breath work, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
Up Next in Morning Flow
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The 5 Morning Moves
Short routine that will simply become your daily ritual.
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Yoga For Surfers | Gentle Flow & Rest...
This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
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Morning Flow 06
NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)
