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Yoga for Surfers | Exploring + Enhancing Proprioception
Morning Flow • 47m
This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
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Morning Flow 04
Easy morning with tropical a tropical breeze :)
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Morning Flow 02
Start your day beautifully. A short but empowering practice that will leave you full of enthusiasm for the day ahead.
