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5 Minute Meditation // for when you're struggling to forgive yourself.

Try This Week ⭐ • 5m 22s
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Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika.

I’m sorry
Please forgive me
I thank you. 
I love you

Inspired by Matt Zhaig and HO’OPONOPONO

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