This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.

Playlist: https://open.spotify.com/playlist/5oTYxVcU2FRGsVSEYeEon8?si=a19cd24db02d4adc

This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thes...

A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...

Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.

Focus on mastering your own body weight and aim for control. Find a progression that allows
you go through a full range of motion which results in better muscle balance and overall quality
of movement.

Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)

~ This c...