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  • Morning Flow "Off the Record"

    This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).

  • Follow-along w: Luna ~ Booty Roaster

    Follow-along series. From the warm up - to finisher; we've got you! Those exercises target mostly the lower part of your body... by this we mean, get ready to enjoy the burn in your legs and booty! :P We will sculpt and shape all parts of your booty, how great is that!? If you are looking for an ...

  • Follow-along w: Luna ~ Full Body

    Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)

  • Ginastica Natural & Abs

    This is a short but sweaty one! This class includes some basic movements from Ginastica Natural. It will work your whole body, but mainly your abdominal muscles. Get ready to have that six-pack firing :P !
    We highly suggest to combine this class with one of our stretching practices or yin yoga cl...

  • Small Plates

    0 videos

    Nutritious flavourful noshes and nibbles to be enjoyed on their own or spruced up to stand-in as bigger meals.

  • Introduction to Menstrual Cycle Awareness

    9 seasons

    This workshop series will introduce you to the power of your menstrual cycle; something that is definitely lacking from most female health education. Georgia Goodhew (@fempoweredflow) is here to help.

    Did you know we are hardwired to experience four distinct phases of our cycles and that each p...

  • Sound + Breath Meditation (Very powerful!)

    Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.