A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...

The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness: the ability to take an honest look at ...

This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.

Playlist: https://open.spotify.com/playlist/5oTYxVcU2FRGsVSEYeEon8?si=a19cd24db02d4adc

Don’t jump in the water just yet! Get your body and soul heated and pumped up with this Pre-Surf flow designed to get you in the groove. An entire body awareness awakening through poses assured to get your joints in movement, balance and overall a nice stretch so that you enjoy your surf in a mor...

Live Replay ~ Gabby will guide you through simple but powerful breathing techniques to release tension, ground your energy, and quiet your mind.

What to expect:
- Understand how anxiety affects your body and mind
- Learn diaphragmatic breathing to soothe your nervous system
- Experience a 20-mi...

"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.

HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.

List of exercises:
- Half burpees
- Commando bear to plank
- Inchworm push-ups
- Dolphin elevator
- Reverse table toe taps
- Waving plank

Workout playlists: https://...