Igniting your inner flame can burn away what you don’t need and shine a light on the positive energy you crave to start your day. This power flow will get you sweating and fired up to take on your day at full throttle!

Playlist : https://open.spotify.com/playlist/0QmdAV41mWjRYlVYBxDTL5?si=KOoNG2...

Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.

Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...

HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.

List of exercises:
- Half burpees
- Commando bear to plank
- Inchworm push-ups
- Dolphin elevator
- Reverse table toe taps
- Waving plank

Workout playlists: https://...

Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika.

I’m sorry
...

"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~