Powerflow | Ignite
Try This Week ⭐
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32m
Igniting your inner flame can burn away what you don’t need and shine a light on the positive energy you crave to start your day. This power flow will get you sweating and fired up to take on your day at full throttle!
Playlist : https://open.spotify.com/playlist/0QmdAV41mWjRYlVYBxDTL5?si=KOoNG2GhS7SnnUKZv9qPhQ&pi=nhP-DxeLQ2-pQ
Up Next in Try This Week ⭐
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Sound + Breath Meditation (Very power...
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.
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Ginastica Natural | Spider-woman
Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
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Shoulder & Thoracic Spine Mobility
Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...
