Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Breathwork | Choose You

What's New • 29m

Up Next in What's New

  • Strength Training | Isometric Weight ...

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: a wall + 2 light weights (optional)

  • Vinyasa Flow | Let's bind!

    When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!

  • Dance Fitness | Final Fiesta!

    RELEASE | a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as you are. ...