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Feel Good Yoga | Healthy boundaries

This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along w...

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Breathwork | for Anxiety Relief

Try This Week ⭐ • 44m
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Live Replay ~ Gabby will guide you through simple but powerful breathing techniques to release tension, ground your energy, and quiet your mind.

What to expect:
- Understand how anxiety affects your body and mind
- Learn diaphragmatic breathing to soothe your nervous system
- Experience a 20-minute Transformational Breathwork session
- End with a calming meditation to bring you back to the ‘now’

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