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Watch W2: Wednesday - Morning Flow
Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
Complete this 10 minute warm up sequence to prepare your body for your workout.
HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times. Take 1 min rest between each circuit and hit replay to this video.
List of exercises:
- Step-out burpees
- Knee push-up to plank
- Floor touch to squat
- Bear row
- Roll back crunches
- Figure 4 heel ta...