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Watch W2: Wednesday - Morning Flow

Watch W2: Wednesday - Morning Flow

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W2: Wednesday - Morning Flow

6-WEEK SUMMER CHALLENGE • 37m

Up Next in 6-WEEK SUMMER CHALLENGE

  • INTRO to Week 1🔥

  • W1: Monday - Warm-up

    Complete this 10 minute warm up sequence to prepare your body for your workout.

  • W1: Monday - Full Body HIIT

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times. Take 1 min rest between each circuit and hit replay to this video.

    List of exercises:
    - Step-out burpees
    - Knee push-up to plank
    - Floor touch to squat
    - Bear row
    - Roll back crunches
    - Figure 4 heel ta...