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Watch W2: Wednesday - Morning Flow

Watch W2: Wednesday - Morning Flow

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W2: Wednesday - Morning Flow

6-WEEK SUMMER CHALLENGE • 37m

Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.

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    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times. Take 1 min rest between each circuit and hit replay to this video.

    List of exercises:
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