Live stream preview

Watch All About Diastasis Recti

Watch All About Diastasis Recti

All About Diastasis Recti

SALTY MAMA: Journey into Motherhood • 11m

Up Next in SALTY MAMA: Journey into Motherhood

  • The Postpartum Period

    In this video Caitlin and Diana discuss postpartum. They cover;

    Immediate postpartum; what to do about bleeding in the days after
    Healing any perineal tears
    Tips to make that first dreaded poop easier
    Nutrition
    Exercise once appropriate to do so
    Sleep, both yours and the baby and managing expec...