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Watch Early Postpartum Recovery Exercises

Watch Early Postpartum Recovery Exercises

Early Postpartum Recovery Exercises

SALTY MAMA: Journey into Motherhood • 27m

Up Next in SALTY MAMA: Journey into Motherhood

  • Postpartum Recovery and Nervous Syste...

    This 40 min postpartum flow practice is a combination of pelvic floor exercises, breath with movement and stretching. This class will end with kalabati breath, which strengthens the pelvic floor while supporting your nervous system.

  • Postpartum Movement and Breath

    Connect to your body as you move through your postpartum healing journey with breath awareness, pelvic floor awareness, and movement exercises.

  • Empowered Motherhood with Rebecca Fre...

    When Rebecca Freeman had her first baby, she was surprised to find she had suddenly become in a way, 'Tom's mum.'

    Have you ever had the thought "I can't because I am a mother" or "I need to wait until the children are older"?

    In this Masterclass Rebecca explores such ideas as:

    What if becomin...