Strength with Weights 08 | Upper Body
Paddle Strength
•
59m
Flow
Going with the flow
I release the need for protection
As I realized I am always guided and safe
The more I let go, the more protected I feel
It is safe for me to choose love & possibility
I trust in my life and the wisdom of my spirit
All is perfect just as it is
Up Next in Paddle Strength
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Paddle Paddle
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.
List of exercises:
- Half burpees
- Commando bear to plank
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- Dolphin elevator
- Reverse table toe taps
- Waving plankWorkout playlists: https://...
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Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a wall + 2 light weights (optional)
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