At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
Build muscle strength and endurance in your arms, back, chest, and shoulders with these Interval Training (HIIT) workouts focusing on the upper body.
Next time you hit the water and paddle out, your arms won't feel like noodles ;)
Complete each exercise and the proper number of reps consecutively. Repeat the circuit 4 times. Take 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound bet...