Equipment: You will need a chair and 2 light weights (~ 2 to 5 lbs)

Follow-along series. From warm up - to finisher; we've got you! These exercises target mostly the upper part of your body. Get ready to feel your arms and shoulders burning... You might have a hard time to even lift your arms up...

HIIT [ 40 sec ON / 15 sec OFF ] Repeat this circuit 4 times. Take 1 min of rest between each circuit. You will need 2 light weights (~ 2 to 5 lbs).

List of exercises:
- Bent-over T's (1 light weight in each hand)
- Superman 'Y' to W's
- Push-ups (on knees)
- Crab hold
- Bear + back tap
- Tableto...

HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 times. Take 1 min rest between each circuit.

List of exercises:
- T's
- Y's
- W's
- Push-ups
- Leg lifts (with right leg)
- Leg lifts (with left leg)
- Crab toe touches
- Dynamic horse stance (right arm + left...

Equipment: 2 light weights (~ 2 to 5 lbs)

Complete each exercise and the proper number of reps consecutively. Repeat the circuit 4 times. Take 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound bet...

HIIT [ 35 sec ON / 10 sec OFF ] Repeat this circuit 3 to 5 times. Take 1 to 2 min of rest between each circuit.

List of exercises:
- Half burpees
- Commando bear to plank
- Inchworm push-ups
- Dolphin elevator
- Reverse table toe taps
- Waving plank

Workout playlists: https://open.spotify.com/u...

HIIT [ 30 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

List of exercises:
- Wide climbers
- Forearm plank rocks
- Bear row + side tap
- Reverse plank + leg raise
- Swimmer push-ups
- Superman crunches
- Side plank ...

HIIT [ 30 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

List of exercises:
- Kick through burpees
- Dolphin push-ups
- Push-up + jack
- Diving movements
- Superman 'Y' hold
- Bear + single-leg extension
- Downdog to...

HIIT [ 30 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

List of exercises:
- Half burpees
- Duckdive push-ups
- Dolphin elevator
- Crab to reverse table
- Crossover to hip opener
- Superman 'Y' to W's
- Sphinx to fo...