Strength | Time under Tension
Paddle Strength
•
31m
Full Bodyweight Strength Time under Tension.
40 sec of time under tension for each movement.
10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.
Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Up Next in Paddle Strength
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Strength with Weights 01 | Upper Body
Courage
I have the strength, courage & will-power
to face my fears , to see see my desires
dreams and goals through to completion.
I release the need to be anything other than
who I am in order to succeed.
I believe in myself
have the courage to fail and succeed.
I am possible -
Strength with Weights 06 | Upper Body
Gratitude I am thankful and humble as I move through life
I receive willingly, lovingly & graciously .
I recognize & appreciate
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The synchronicities and beauty that can be found
In each and every moment.
I am grateful -
Strength with Weights 04 | Upper Body
Greatness I am wonderful & talented & know that greatness resides in me
I harness my greatness
And show up in the world
I allow myself to be seen and heard.
I cultivate my genius & observe with love &
excitement as my greatness makes a positive difference in the world
I am wonderful
