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Watch this video and more on The Salty Club

Strength with Weights 04 | Upper Body

Paddle Strength • 54m

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  • Strength Training | Ex-press!

    Aim for consistency! The accumulated, small but consistent actions lead to results. It
    transforms average into excellence.

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Playlist: https://open.spotify.com/playlist/7AgMUE9U7Jj...

  • Strength with Weights 08 | Upper Body

    Flow
    Going with the flow
    I release the need for protection
    As I realized I am always guided and safe
    The more I let go, the more protected I feel
    It is safe for me to choose love & possibility
    I trust in my life and the wisdom of my spirit
    All is perfect just as it is

  • Paddle Paddle

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.

    List of exercises:
    - Half burpees
    - Commando bear to plank
    - Inchworm push-ups
    - Dolphin elevator
    - Reverse table toe taps
    - Waving plank

    Workout playlists: https://...