Up Next in Paddle Strength

• 

  32:09

  Strength | Ex-Press!

  Strength | Ex-Press!

  Aim for consistency! The accumulated, small but consistent actions lead to results. It
  transforms average into excellence.

  ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

  Playlist: https://open.spotify.com/playlist/7AgMUE9U7Jj...

• 

  59:12

  Strength with Weights 08 | Upper Body

  Strength with Weights 08 | Upper Body

  Flow
  Going with the flow
  I release the need for protection
  As I realized I am always guided and safe
  The more I let go, the more protected I feel
  It is safe for me to choose love & possibility
  I trust in my life and the wisdom of my spirit
  All is perfect just as it is

• 

  21:25

  HIIT | Paddle Paddle

  HIIT | Paddle Paddle

  HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.

  List of exercises:
  - Half burpees
  - Commando bear to plank
  - Inchworm push-ups
  - Dolphin elevator
  - Reverse table toe taps
  - Waving plank

  Workout playlists: https://...