Strength Training | Ex-press!
Paddle Strength
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32m
Aim for consistency! The accumulated, small but consistent actions lead to results. It
transforms average into excellence.
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/7AgMUE9U7JjpSTOsAocWFd?si=c91a47dc6af5486c
Up Next in Paddle Strength
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Strength with Weights 08 | Upper Body
Flow
Going with the flow
I release the need for protection
As I realized I am always guided and safe
The more I let go, the more protected I feel
It is safe for me to choose love & possibility
I trust in my life and the wisdom of my spirit
All is perfect just as it is -
Paddle Paddle
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.
List of exercises:
- Half burpees
- Commando bear to plank
- Inchworm push-ups
- Dolphin elevator
- Reverse table toe taps
- Waving plankWorkout playlists: https://...
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Strength Training | Isometric Weight ...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a wall + 2 light weights (optional)
Playlist: https://open.spotify.com/playlist/7vyxQU4toFgRh2cCKpyK1D?si=Or_4PcwRQzWmK6ZTe_...
