HIIT | Frontside attack
Paddle Strength
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36m
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
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Strength & Power 7-7-7
The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness: the ability to take an honest look at ...
