Follow-along w: Luna ~ Upper body Toning
Paddle Strength
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50m
Equipment: You will need a chair and 2 light weights (~ 2 to 5 lbs)
Follow-along series. From warm up - to finisher; we've got you! These exercises target mostly the upper part of your body. Get ready to feel your arms and shoulders burning... You might have a hard time to even lift your arms up to tighten your pony tail by the end of this workout 😅 Feel free to adapt this workout depending on your fitness level and what your body needs.
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Strength | Time under Tension
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40 sec of time under tension for each movement.
10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975
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Strength with Weights 01 | Upper Body
Courage
I have the strength, courage & will-power
to face my fears
, to see see my desires
dreams and goals through to completion.
I release the need to be anything other than
who I am in order to succeed.
I believe in myself
have the courage to fail and succeed.
I am possible
