Follow-along w: Luna ~ Upper body Toning
Paddle Strength • 50m
Equipment: You will need a chair and 2 light weights (~ 2 to 5 lbs)
Follow-along series. From warm up - to finisher; we've got you! These exercises target mostly the upper part of your body. Get ready to feel your arms and shoulders burning... You might have a hard time to even lift your arms up to tighten your pony tail by the end of this workout 😅 Feel free to adapt this workout depending on your fitness level and what your body needs.
Up Next in Paddle Strength
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Upper body Basic 01
Equipment: 2 light weights (~ 2 to 5 lbs)
HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.
List of exercises:
- Bent-over T's (1 light weight in each hand)
- Superman 'Y' to W's
- Push-ups (on knees)
- Crab hold
- Bear + back tap
- Table... -
Upper body Basic 02
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
List of exercises:
- T's
- Y's
- W's
- Push-ups
- Leg lifts (with right leg)
- Leg lifts (with left leg)
- Crab toe touches
- Dynamic horse stance (right arm + left leg)
- Dynamic hors... -
Upper body Bliss
Equipment: 2 light weights (~ 2 to 5 lbs)
Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 times. Take 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound bet...
