Animal Flow | The basics 02
Paddle Strength • 31m
~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
*If you are new to Animal Flow training, we recommend starting with the class "Animal Flow 01- The basics".
Up Next in Paddle Strength
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Animal Flow 03
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
~ This class is part of the 6-week self mastery program:...
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Strength Training | Ex-press!
Aim for consistency! The accumulated, small but consistent actions lead to results. It
transforms average into excellence.~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/7AgMUE9U7Jj...
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Strength | Fun-ctional Body Blaster
Equipment: 1 weight: a backpack with books inside works perfectly ;)
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
