Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Start your free trial Learn more

Already subscribed? Sign in

HIIT | Just Do It 💪

Paddle Strength • 19m

HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

List of exercises:
- Kick through burpees
- Dolphin push-ups
- Push-up + jack
- Diving movements
- Superman 'Y' hold
- Bear + single-leg extension
- Downdog to scap push-up
- Crow to prayer squat

Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w

Up Next in Paddle Strength

  • HIIT | Spice it up 🌶️
    20:24
    HIIT | Spice it up 🌶️

    HIIT | Spice it up 🌶️

    HIIT [ 30 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Duckdive push-ups
    - Dolphin elevator
    - Crab to reverse table
    - Crossover to hip opener
    - Superman 'Y' to W's
    - Sphinx to fo...

×