Form | Burn & Tone
Pilates
•
37m
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.
Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pair of weights (no more than 1.5kg) or cans of tomatoes/water bottles will do just fine!
~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/0Y6f1rZYLGhHNsKRCJ6Jij?si=923b3436a8c040a3&pt_success=1&nd=1
Up Next in Pilates
-
Form | Slow burn
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.
~ This class is part of ...
-
FORM Upper body | express
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves! We're going to jump right on in and get the upper body sizzling and core turned on!
Pay extra attention to do each move to your full range of motion and end eac...
-
FORM Lower body | express
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...
