Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Form | Burn & tone

Pilates • 37m

Up Next in Pilates

  • Form | Slow burn

    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.

    ~ This class is part of ...

  • FORM Upper body | express

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves! We're going to jump right on in and get the upper body sizzling and core turned on!

    Pay extra attention to do each move to your full range of motion and end eac...

  • FORM Lower body | express

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

    15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...