A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today, we're all about the thoracic spine! A big pain point amongst surfers is the lower back. This discomfort is usually caused by stiffness and immobility in other parts of the body, specifically in the middle and upper back. If you'd like to add intensity, grab some weights (cans of beans or bottles of wine also work in a pinch!) and a yoga block or small pillow.
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PILATES for surfers 3
A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today's session focuses on anaerobic conditioning and core stability to build paddle strength when it's time to GO! Grab a Pilates ball, if you have one! A small pillow or rolled up towel will al...
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Form | Burn & Tone
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.
Equipment: this class is...
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Form | Slow burn
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.
~ This class is part of ...
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