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Ginastica Natural 01

Powerflow • 37m

Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

Up Next in Powerflow

  • Ginastica Natural 02
    41:32
    Ginastica Natural 02

    Ginastica Natural 02

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

  • Ginastica Natural 03
    48:43
    Ginastica Natural 03

    Ginastica Natural 03

    Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!

  • Ginastica Natural | Booty n' Leg
    58:47
    Ginastica Natural | Booty n' Leg

    Ginastica Natural | Booty n' Leg

    This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.

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