In this intermediate practice you'll flow 'hard'! Working upper body and core strength, you'll get to break a nice sweat to release toxins.

Burn through your limitations! Dynamic sequence that will work your core, legs & booty.

This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...

Invigorating practice with a focus on breath retention (kumbhaka).

What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!

Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!

Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!

This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.