Powerflow

Powerflow

Get fired up! Vinyasa and Ashtanga practices to help you build strength, muscle tone, discipline, and purify your soul through sweat.

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Powerflow
  • Intermediate Powerflow

    In this intermediate practice you'll flow 'hard'! Working upper body and core strength, you'll get to break a nice sweat to release toxins.

  • Power Legs & Booty

    Burn through your limitations! Dynamic sequence that will work your core, legs & booty.

  • Intro to Ashtanga

    This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...

  • Energy Booster

    Invigorating practice with a focus on breath retention (kumbhaka).

  • Arm Balancing

    What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!

  • Powerflow 01

    Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!

  • Ginastica Natural 01

    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Ginastica Natural 02

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

  • Ginastica Natural 03 (Live Replay)

    Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!

  • Ginastica Natural 04 (Live Replay)

  • Ginastica Natural 05

    This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.