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Powerflow

Powerflow

Get fired up! Vinyasa and Ashtanga practices to help you build strength, muscle tone, discipline, and purify your soul through sweat.

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Powerflow
  • VINYASA FLOW - Ligia - 45min

    This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

    Join the Whatsapp Group to chat to Ligia and other participant...

  • Vinyasa Flow - Live 3

    This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

    Join the Whatsapp Group to chat to Ligia and other participant...

  • Vinyasa Flow - Live 2

    This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

    Join the Whatsapp Group to chat to Ligia and other participant...

  • 45min Led Ashtanga

    [Life Replay] Half primary series. Ashtanga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronizing breath with movements.

  • Sweaty 35min Powerflow

    Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!

  • Intermediate Powerflow

    In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.

  • Power Legs & Booty

    Burn through your limitations! Dynamic sequence that will work your core, legs & booty.

  • Intro to Ashtanga

    This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...

  • Energy Booster

    Invigorating practice with a focus on breath retention (kumbhaka).

  • Arm Balancing

    What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!

    For more Arm Balancing Videos >> https://watch.thesalty.club/products/journey-to-handstand

  • Powerflow 01

    Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!

  • Ginastica Natural 01

    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Ginastica Natural 02

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

  • Ginastica Natural 03 (Live Replay)

    Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!

  • Ginastica Natural 05

    This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.