Fire Flow 01
Powerflow
•
37m
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
Up Next in Powerflow
-
Vinyasa | Balancing Hot Flow
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!
-
Vinyasa | Quick n' Energizing
A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
-
Sweaty 35min Powerflow
Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!
