Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Vinyasa | Balancing Hot Flow

Powerflow • 33m

Up Next in Powerflow

  • Vinyasa | Quick n' Energizing

    A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.

    ~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

  • Sweaty 35min Powerflow

    Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!

  • Intro to Ashtanga

    This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...