Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!
Burn through your limitations! Dynamic sequence that will work your core, legs & booty.
Invigorating practice with a focus on breath retention (kumbhaka).
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
