Sweaty 35min Powerflow
Powerflow • 38m
Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!
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Intro to Ashtanga
This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...
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Vinyasa Flow | Energy Boost
Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
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Vinyasa | Juicy Spine Flow
This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
