Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
Burn through your limitations! Dynamic sequence that will work your core, legs & booty.
This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...
