Vinyasa Flow | Energy Boost
Powerflow
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48m
Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
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Arm Balancing
What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!
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Energy Booster
Invigorating practice with a focus on breath retention (kumbhaka).
