This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you progress day by day.
Invigorating practice with a focus on breath retention (kumbhaka).
What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
