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Vinyasa Flow | Twist & Create Space

Powerflow • 43m

This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

Up Next in Powerflow

  • Powerflow 01
    42:43
    Powerflow 01

    Powerflow 01

    Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!

  • Ginastica Natural 01
    37:10
    Ginastica Natural 01

    Ginastica Natural 01

    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Ginastica Natural 02
    41:32
    Ginastica Natural 02

    Ginastica Natural 02

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

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