Live stream preview
Powerflow 01
Powerflow • 42m
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
Up Next in Powerflow
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Ginastica Natural 01
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D -
Ginastica Natural 02
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
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Ginastica Natural 03
Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!
