Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!
