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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Powerflow 01

Powerflow • 42m

Up Next in Powerflow

  • Ginastica Natural 01

    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Ginastica Natural 02

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

  • Ginastica Natural 03 (Live Replay)

    Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!